How to Deal With School Bullies of All Ages. Bullies can make our lives difficult at any ageeven when youre an adultbut you dont have to sit by and take undeserved punishment from someone bigger, louder, or meaner than you. Here are a few approaches you can take. Get out those Trapper Keepers and sharpen your No. Back to School Week Going far beyond the classroom, were bringing you genius tricks and ideas on how to start routines, brush up on old skills or learn something new this fall. Youd think that bullies would disappear after high school, but some people never grow out of being Read more Read. To get some sound advice on resisting bullies, I spoke with Jeffrey De. Groat, Ph. D, LP, a clinical psychologist in Birmingham, Michigan. He says bullying is an issue he encounters regularly with children during treatment. Watch Rock N Roll High School Online Freeform' title='Watch Rock N Roll High School Online Freeform' />So, if you feel alone in this, know that youre not. Almost everyone gets bullied at some point or anothermyself includedand almost everyone gets through the experience just fine. It may not seem like things can get better right now, but they will. Depending on your preferences, De. Groat suggests you have a few options that will work with bullies of almost any age. Ignore Them Up to a Point. The first option is to ignore the bully, says De. Groat. Theyre attempting to upset you in an effort to provoke a reaction from you. If you dont react, theres no reward for the bully. They want you to yell, cry, cower, look sad, do anything that suggests theyre getting to you. It makes them feel powerful. If you ignore them completely the power goes away. If you can tough it out, theyll get bored and move on. De. Groat notes that this is one of the most difficult approaches to bullies, but its also one of the most effective. To help yourself out, he suggests you try this mental exercise One technique I often recommend to students is to imagine the bully is a 2 year old child. Generally, if we have a 2 year old calling us names, we ignore them because we do not see them as a threat. Therefore, by viewing a bully as a 2 year old we recognize that their name calling is not a threat, making the process of ignoring them even easier. Watch Rock N Roll High School Online Freeform' title='Watch Rock N Roll High School Online Freeform' />How to Handle Being Bullied as an Adult. Youd think that bullies would disappear after high school, but some people never grow out of being Read more Read. Queen Sugar Season Three New Showrunner Named for OWN Drama Series Five Points Facebook to Air Drama Series from Adam Giaudrone Being Mary Jane. Texarkana, Texas and Arkansas newspaper. Includes news, sports, opinion, and local information. Vulture Watch. What does the future hold for Stan, Kyle, Cartman, and poor Kenny Has the South Park TV show been cancelled or renewed for a 22nd season on Comedy. IUmGGLg7RD.jpg' alt='Watch Rock N Roll High School Online Freeform' title='Watch Rock N Roll High School Online Freeform' />Choose to see them as something non threatening and theyll start to feel that way. Of course, if their abuse is more physical in nature, or you feel in danger, consider a different approach, like. Bullying has already been on the rise, but since Tuesday, theres been a surge in blatant racistRead more Read. Tell an Authority Figure Who Can and Will Help. Watch Golden Winter Online Etonline there. De. Groat says a bullys power is often magnified if we feel too ashamed to tell anyone about it. Do not be embarrassed by your situation, and do not hesitate to let someone know whats going on. Go to a teacher, a counselor, or your parents, and explain the situation. Once you inform someone else, youre no longer alone in dealing with it. The other reason its good to tell an authority figureespecially someone at your schoolis because youll be protected if something happens. De. Groat explains Bullies may attempt to claim that you are the aggressor, in an attempt to protect themselves from getting in trouble. By reporting the bullying to the authorities, we are protecting ourselves from potential false accusations from the bully. If you get into a physical altercation, your teacher or counselor will know immediately that the bully is lying about who started it because you told them about the issues before. I offer one piece of advice, however tell the authority figure in private if you can. Dont raise your hand and tattletale in front of the whole class or you might make things worse plus youll get labeled as a snitch by everyone else. Years ago, a friend introduced me to someone who asked what I did for a living. I work on anRead more Read. Fight Back in Self Defense Only. Your third last resort option is to fight back. This approach is a bit more controversial, says De. Great, but it can also be extremely effective. Youre not just ignoring the bait a bully dangles in front of you, youre throwing it back at them. But De. Groat says its only ever recommended if you discuss this approach with your parents and theyre comfortable with it, and theres an important distinction to be made before you do anything Often times, bullies physically assault other students. While their targets might try to ignore these aggressive behaviors, or tell teachers about these aggressive behaviors, the bullies may persist. As long as the student and parents are comfortable, I indicate that the student has the choice to fight back in self defense. I do not recommend the student fight the bully in retaliation, but self defense, an important distinction. What does self defense mean, exactly For one, you should never start a confrontation with your bully. Only respond to what they do. You also need to keep your focus on protecting yourself, not hurting them. The key is to show youre willing to defend yourself, not prove that youre up for fisticuffs. Think of it like this you just want them to know that you wont make things easy for them. Thats often all it takes. Every fight has a winner and a loser, and unless you spend some serious time training, theres aRead more Read. De. Groat points out, however, that choosing to fight back in self defense means you should expect to face consequences for your behavior. Many schools have a zero tolerance policy for fighting, even if youre defending yourself, so be prepared for that. And again, De. Groat highly recommends you discuss this option with your parents first. If anything, them knowing how serious you are about handling your bully might motivate them to find other courses of action that are better suited for the situation. Whatever approach you take, De. Groat emphasizes the importance of reaching out to someone you trust. That may be a parent, a sibling, a friend, or a teacher. Just having someone to talk to will keep you from feeling alone and powerless. And if the bullying is extreme and persistent, talk to your school counselor immediately, and consider talking to a mental health provider to help you work your way through whats going on in you mind. There are so many people out there than can help you help yourself, so dont hesitate to reach out. Should You Be Worried About Sinkholes Theres currently a hungry sinkhole in Florida thats consumed seven homes over the past monththe largest in the past 3. Its a troubling sight, but how much should you actually worry about them Its National Preparedness Month, which means its time to make sure youre ready for whatever life Read more Read. What Are Sinkholes Sinkholes, as explained by the USGS Water Science School, are an area of ground that has no natural external surface drainage. As rain falls, the water accumulates in the sinkhole then drains into the subsurface, eroding the limestone, carbonate rock, salt beds, and other slightly soluble bedrock forming spaces and caverns below. Eventually, theres not enough support underground for the land surface and it collapses. Sinkhole sizes vary from being a few feet wide to covering hundreds of acres, often going more than 1. Some sinkholes retain water fairly well and become naturally occurring ponds. How Often Do They Occur And Where We dont know how often they occur because there isnt enough data on the natural phenomenon. Many happen in agricultural areas or locations where there arent any people to keep track, and theres no national sinkhole database to check. Watch Moshi Monsters: The Movie Online Free 2016 there. Still, we do know where they occur most often. Sinkholes are most common in areas where the rock below the land surfaces is comprised of limestone, carbonate rock, and salt beds. Florida, Texas, Alabama, Missouri, Kentucky, Tennessee, Pennsylvania, eastern New York, Indiana, southeastern Minnesota, and parts of South Dakota, Wyoming, New Mexico, and Oklahoma. What Are the Warning Signs of SinkholesSinkholes form very slowly, so they can be hard to predict, and there may be no warning signs at all. That said, keep an eye out for fresh cracks to the foundation in your home and other buildings, and watch for skewed door frames that wont let your door shut properly. Watch The Road Within Online Fandango here. Other signs include a tree in your yard suddenly starting to lean to one side and cracks appearing in the ground outside. If you see those things, avoid the area and do not approach any cracks or impressions on the ground. Contact someone who can investigate the area safely. A stockpile of non perishable foods can get you through an emergencywhether youre preparingRead more Read. Does Insurance Cover the DamagesUnfortunately, naturally occurring sinkholes are considered ground movement, which puts them in the same category as earthquakes. That means sinkholes are rarely, if ever, covered by your standard homeowners insurance plan. It may be an optional add on with your provider, but if not, youll have to purchase a separate sinkhole specific insurance policy. Florida state law, however says home insurers must offer residents protection for catastrophic ground cover collapse. So, if youre a Florida resident with a homeowners insurance policy, you may already be covered. But its best to double check to be safe. And if you live in an area with former coal mines, you may be able to get mine subsidence insurance as well. Check your states department of insurance to see what kind of coverage is available to you. Disasterswhether in the form of natural disasters, tech emergencies, or a ripped seam in your only Read more Read. Should You Worry About Sinkholes Not necessarily, but it depends on where you live. Most sinkholes dont cause fatalities, but it is a possibilityespecially if the collapse occurs direction underneath you without warning. If your home is any of the areas mentioned above, make sure you at least have insurance coverage for sinkholes. And you should always be on the lookout for the warning signs, even when youre driving in those areas. Many injuries and fatalities occur when people accidentally drive into sinkholes in a road. For the most part, though, stay vigilant, make sure youre always prepared for an emergency, and dont worry too much about the Earth trying to swallow you up.